Athlete · Pro Doubles Women · team 40-44 ·

GER

Simeuna Prodromou

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:42:33 (Stuttgart 2025) · Doubles Women 1:42:38 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:33 Pro Doubles Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

198th of 215 Pro Doubles Women place · Stuttgart 2025 among Pro Doubles Women finishers there

1:42:33 latest race · Stuttgart 2025 first Pro Doubles Women race Pro Doubles Women with Evangelia Sevdas

Sandbag lunges strongest segment · Stuttgart 2025 faster than 30% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:42:33Stuttgart 2025 · 1 race · with Evangelia Sevdas Doubles Women1:42:38Karlsruhe 2025 · 1 race · with Liza Sevdas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Simeuna Prodromou, Evangelia Sevdaswhat the whole field did →	Pro Doubles Women · team 40-44	1:42:33	198th of 215	50:13	37:21	15:03	splits SkiErg4:56Sled push3:51Sled pull6:17Burpee broad jump4:09Row5:13Farmers carry2:09Sandbag lunges4:28Wall balls6:18Run 16:05Run 25:50Run 36:28Run 46:05Run 56:07Run 66:16Run 76:15Run 87:10Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Liza Sevdas, Simeuna Prodromouwhat the whole field did →	Doubles Women · team 40-49	1:42:38	536th of 624	57:24	35:27	9:51	splits SkiErg4:46Sled push3:02Sled pull6:21Burpee broad jump5:10Row5:24Farmers carry1:48Sandbag lunges4:10Wall balls4:46Run 14:30Run 26:45Run 37:22Run 47:39Run 57:42Run 67:36Run 77:16Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Stuttgart 2025, against 215 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simeunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 23%

Row faster than 18%

Farmers carry faster than 24%

Sandbag lunges faster than 30%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:29 slower

Sled pull 1:42 slower

Burpee broad jump 0:40 slower

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:31 slower

Wall balls 1:55 slower

Roxzone 5:20 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simeuna against the typical Pro Doubles Women finisher

Simeuna1:42:33

6:054:565:503:516:286:176:054:096:075:136:162:096:154:287:106:1815:03

Typical Pro Doubles Women1:21:13

5:204:294:502:225:064:355:093:295:164:515:081:555:123:575:284:239:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:20 against the typical Pro Doubles Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown