Athlete · Doubles Mixed · team 30-34 ·

GER

Silas Buth

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:22 at Cologne 2026.

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1:24:22 Doubles Mixed time · Cologne 2026 1 Doubles Mixed race

840th of 1,438 Doubles Mixed place · Cologne 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cologne 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Nina Rüttgers, Silas Buthwhat the whole field did →	Doubles Mixed · team 30-34	1:24:22	840th of 1,438	49:32	27:56	6:58	splits SkiErg4:11Sled push2:21Sled pull3:16Burpee broad jump3:32Row4:43Farmers carry1:37Sandbag lunges3:42Wall balls4:34Run 14:41Run 28:36Run 38:41Run 45:28Run 55:38Run 65:27Run 75:40Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 40%

Sled pull faster than 68%

Burpee broad jump faster than 49%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 58%

Wall balls faster than 49%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:16 faster

Burpee broad jump 0:02 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 faster

Wall balls 0:01 slower

Roxzone 0:44 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silas against the typical Doubles Mixed finisher

Silas1:24:22

4:414:118:362:218:413:165:283:325:384:435:271:375:403:425:254:346:58

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown