Athlete · Doubles Women · team 30-39 · SIN

Shona Suresh

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:41:45 at Singapore National Stadium 2024.

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1:41:45 Doubles Women time · Singapore National Stadium 2024 1 Doubles Women race

297th of 509 Doubles Women place · Singapore National Stadium 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Singapore National Stadium 2024 faster than 71% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 29 Jun 2024team: Shona Suresh, Celine Binderwhat the whole field did →	Doubles Women · team 30-39	1:41:45	297th of 509	57:41	33:23	10:44	splits SkiErg4:56Sled push1:48Sled pull5:51Burpee broad jump4:45Row5:46Farmers carry2:01Sandbag lunges4:01Wall balls4:15Run 17:15Run 26:53Run 37:38Run 47:21Run 57:17Run 67:07Run 77:04Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 71%

Sled pull faster than 52%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 61%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:02 faster

Burpee broad jump 0:29 slower

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:19 slower

Wall balls 0:38 slower

Roxzone 0:37 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shona against the typical Doubles Women finisher

Shona1:41:45

7:154:566:531:487:385:517:214:457:175:467:072:017:044:017:114:1510:44

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Doubles Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.