Athlete · Doubles Women · team 35-39 · SIN

Shireen Ahmad

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:20:22 at Singapore Expo 2025.

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2:20:22 Doubles Women time · Singapore Expo 2025 1 Doubles Women race

642nd of 660 Doubles Women place · Singapore Expo 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore Expo 2025 faster than 6% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Shireen Ahmad, Fadzila Jumahatwhat the whole field did →	Doubles Women · team 35-39	2:20:22	642nd of 660	1:14:52	51:44	13:50	splits SkiErg5:52Sled push3:50Sled pull7:56Burpee broad jump8:47Row6:33Farmers carry2:24Sandbag lunges6:29Wall balls9:53Run 16:15Run 28:51Run 39:01Run 49:36Run 59:43Run 69:28Run 79:31Run 812:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore Expo 2025, against 660 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shireenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:46 slower

Sled pull 3:03 slower

Burpee broad jump 4:15 slower

Row 1:10 slower

Farmers carry 0:29 slower

Sandbag lunges 2:27 slower

Wall balls 4:32 slower

Roxzone 4:02 slower

Runs (8 km) 21:04 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shireen against the typical Doubles Women finisher

Shireen2:20:22

6:155:528:513:509:017:569:368:479:436:339:282:249:316:2912:309:5313:50

Typical Doubles Women1:36:48

5:035:046:212:046:384:536:424:326:495:236:481:556:554:028:305:219:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Doubles Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.