Athlete · Open Women · 40-44 ·

IND

Shillaza Girdhar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:49 (Delhi 2025) · Relay Women 1:18:33 (Delhi 2026).

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2:09:49 Open Women time · Delhi 2025 also raced Relay Women: each has its own best below

128th of 226 Open Women place · Delhi 2025 among Open Women finishers there

1:18:33 latest race · Delhi 2026 first Relay Women race Relay Women with Geetika Hans, Laetitia Durand, Raina Chaudhari

Roxzone strongest segment · Delhi 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:49Delhi 2025 · 1 race Relay Women1:18:33Delhi 2026 · 1 race · with Geetika Hans, Laetitia Durand, Raina Chaudhari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Shillaza Girdhar, Geetika Hans, Laetitia Durand, Raina Chaudhariwhat the whole field did →	Relay Women · team 40+	1:18:33	3rd of 26	36:32	35:57	6:09	splits SkiErg5:54Sled push2:47Sled pull5:08Burpee broad jump5:17Row5:01Farmers carry2:08Sandbag lunges4:13Wall balls5:29Run 13:17Run 25:22Run 35:07Run 44:49Run 54:24Run 65:28Run 74:57Run 83:11Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	2:09:49	128th of 226	50:39	1:09:13	10:04	splits SkiErg6:02Sled push4:03Sled pull9:41Burpee broad jump12:14Row6:15Farmers carry2:51Sandbag lunges8:20Wall balls19:47Run 15:18Run 25:38Run 36:09Run 46:28Run 56:33Run 66:32Run 76:28Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shillazaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 16%

Row faster than 72%

Farmers carry faster than 52%

Sandbag lunges faster than 25%

Wall balls faster than 6%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:23 slower

Burpee broad jump 3:42 slower

Row 0:21 faster

Farmers carry 0:01 faster

Sandbag lunges 1:17 slower

Wall balls 9:24 slower

Roxzone 3:17 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shillaza against the typical Open Women finisher

Shillaza2:09:49

5:186:025:384:036:099:416:2812:146:336:156:322:516:288:207:3519:4710:04

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:24 against the typical Open Women finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown