Athlete · Open Women · 40-44 ·

IND

Shifa Singh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:38 (Delhi 2025) · Doubles Women 1:25:05 (Delhi 2026).

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1:52:38 Open Women time · Delhi 2025 also raced Doubles Women: each has its own best below

top 26% Open Women place · Delhi 2025 57th of 226 Open Women finishers there

1:25:05 latest race · Delhi 2026 first Doubles Women race Doubles Women with Pratima Kaushik

Wall balls strongest segment · Delhi 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:38Delhi 2025 · 1 race Doubles Women1:25:05Delhi 2026 · 1 race · with Pratima Kaushik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Pratima Kaushik, Shifa Singhwhat the whole field did →	Doubles Women · team 40-44	1:25:05	top 6% 19/365	48:03	30:40	6:26	splits SkiErg5:24Sled push2:03Sled pull4:55Burpee broad jump3:53Row5:16Farmers carry1:50Sandbag lunges3:34Wall balls3:45Run 14:22Run 26:25Run 36:26Run 46:48Run 56:37Run 66:25Run 76:28Run 84:37Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	1:52:38	top 26% 57/226	53:23	47:04	12:14	splits SkiErg5:37Sled push3:25Sled pull8:40Burpee broad jump8:24Row6:25Farmers carry2:21Sandbag lunges5:31Wall balls6:41Run 15:22Run 210:37Run 36:02Run 45:57Run 56:13Run 66:11Run 76:03Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shifaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 62%

Farmers carry faster than 82%

Sandbag lunges faster than 83%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:25 faster

Sled pull 0:38 faster

Burpee broad jump 0:08 faster

Row 0:11 faster

Farmers carry 0:31 faster

Sandbag lunges 1:32 faster

Wall balls 3:42 faster

Roxzone 1:07 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shifa against the typical Open Women finisher

Shifa1:52:38

5:225:3710:373:256:028:405:578:246:136:256:112:216:035:317:006:4112:14

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:52:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown