Athlete · Doubles Mixed · team U29 · SIN

Shi En Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:34:49 at Singapore National Stadium 2024.

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1:34:49 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

top 43% Doubles Mixed place · Singapore National Stadium 2024 171st of 401 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Singapore National Stadium 2024 faster than 72% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jerry Wang, Shi En Wongwhat the whole field did →	Doubles Mixed · team U29	1:34:49	top 43% 171/401	49:42	33:20	11:51	View results	splits SkiErg4:50Sled push3:37Sled pull5:32Burpee broad jump3:09Row5:17Farmers carry2:19Sandbag lunges3:50Wall balls4:46Run 16:09Run 25:33Run 36:14Run 46:04Run 56:14Run 66:24Run 75:58Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 10%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 43%

Farmers carry faster than 24%

Sandbag lunges faster than 68%

Wall balls faster than 56%

Roxzone faster than 31%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:04 slower

Sled pull 0:05 faster

Burpee broad jump 0:32 faster

Row 0:05 slower

Farmers carry 0:16 slower

Sandbag lunges 0:23 faster

Wall balls 0:12 faster

Roxzone 1:42 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shi against the typical Doubles Mixed finisher

Shi1:34:49

6:094:505:333:376:145:326:043:096:145:176:242:195:583:507:084:4611:51

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown