Athlete · Doubles Women · team 45-49 ·

CAN

Sheri Burns

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:49:55 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:55 Doubles Women time · Ottawa 2026 1 Doubles Women race

1178th of 1,329 Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Ottawa 2026 faster than 26% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Charlene Nolan, Sheri Burnswhat the whole field did →	Doubles Women · team 45-49	1:49:55	1178th of 1,329	1:01:34	38:22	10:04	splits SkiErg5:19Sled push2:03Sled pull6:09Burpee broad jump6:29Row5:31Farmers carry2:11Sandbag lunges4:25Wall balls6:15Run 16:56Run 26:53Run 37:33Run 48:20Run 57:40Run 67:36Run 78:05Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 22%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 slower

Sled pull 1:54 slower

Burpee broad jump 2:10 slower

Row 0:27 slower

Farmers carry 0:13 slower

Sandbag lunges 0:39 slower

Wall balls 1:52 slower

Roxzone 3:28 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheri against the typical Doubles Women finisher

Sheri1:49:55

6:565:196:532:037:336:098:206:297:405:317:362:118:054:258:346:1510:04

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown