Athlete · Open Women · 45-49 ·

GBR

Sheree Codling

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:41 (Málaga 2025) · Doubles Women 1:33:49 (Barcelona 2026).

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1:46:41 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

643rd of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:33:49 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Natalie Harrison

SkiErg strongest segment · Málaga 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:41Málaga 2025 · 1 race Doubles Women1:33:49Barcelona 2026 · 1 race · with Natalie Harrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Sheree Codling, Natalie Harrisonwhat the whole field did →	Doubles Women · team 45-49	1:33:49	1403rd of 1,851	53:50	31:39	8:25	splits SkiErg4:51Sled push2:28Sled pull3:53Burpee broad jump5:35Row5:32Farmers carry1:49Sandbag lunges3:28Wall balls4:03Run 16:20Run 28:36Run 36:21Run 46:28Run 56:35Run 66:33Run 76:21Run 86:39Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 45-49	1:46:41	643rd of 791	51:53	56:01	—	splits SkiErg4:57Sled push3:15Sled pull6:25Burpee broad jump8:35Row5:35Farmers carry4:07Sandbag lunges15:33Wall balls7:34Run 16:47Run 25:45Run 35:48Run 48:53Run 56:00Run 66:11Run 75:54Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Shereeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 29%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 50%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 22%

Roxzone —

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:55 slower

Burpee broad jump 2:06 slower

Row 0:01 slower

Farmers carry 1:50 slower

Sandbag lunges 10:39 slower

Wall balls 1:27 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheree against the typical Open Women finisher

Sheree1:46:41

6:474:575:453:155:486:258:538:356:005:356:114:075:5415:336:397:34

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:39 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown