Athlete · Doubles Women · team 25-29 · GRN

Shenika Nadia Cassandra Adams

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:22:06 at Beijing 2025.

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1:22:06 best Doubles Women time · Beijing 2025 2 Doubles Women races

top 28% best Doubles Women place · Beijing 2025 63rd of 228 Doubles Women finishers there

1:22:06 latest race · Beijing 2025 best Doubles Women time so far Doubles Women with 何衍萱

SkiErg strongest segment · Beijing 2025 faster than 88% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025team: Shenika Nadia Cassandra Adams, 何衍萱what the whole field did →	Doubles Women · team 25-29	1:22:06	top 28% 63/228	42:37	30:55	8:38	splits SkiErg4:39Sled push2:10Sled pull4:49Burpee broad jump3:51Row5:12Farmers carry1:53Sandbag lunges3:58Wall balls4:23Run 15:00Run 24:59Run 35:22Run 45:19Run 55:24Run 65:22Run 75:20Run 85:54Full report for this race →
Beijing 2024 16 Nov 2024team: 雯李, Shenika Nadia Cassandra Adamswhat the whole field did →	Doubles Women · team 30-39	1:42:12	45th of 54	56:50	35:56	9:30	splits SkiErg5:01Sled push2:49Sled pull4:51Burpee broad jump5:09Row5:29Farmers carry2:00Sandbag lunges5:30Wall balls5:07Run 14:58Run 29:24Run 37:07Run 47:08Run 56:35Run 67:21Run 77:40Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Beijing 2025, against 228 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

SHENIKAedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 45%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 57%

Farmers carry faster than 61%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 44%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 slower

Sled pull 0:05 faster

Burpee broad jump 0:15 faster

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:04 faster

Wall balls 0:01 faster

Roxzone 0:12 slower

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: SHENIKA against the typical Doubles Women finisher

SHENIKA1:22:06

5:004:394:592:105:224:495:193:515:245:125:221:535:203:585:544:238:38

Typical Doubles Women1:27:53

5:284:595:402:075:554:545:574:066:035:156:021:576:034:026:354:248:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown