Shaun Stephens-Whale

1 HYROX result over 1 season. Best Pro Men time 1:21:45 at Vancouver 2025.

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1:21:45 Pro Men time · Vancouver 2025 1 Pro Men race

103rd of 190 Pro Men place · Vancouver 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Vancouver 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 35-39	1:21:45	103rd of 190	31:05	44:55	5:52	splits SkiErg4:39Sled push3:34Sled pull7:53Burpee broad jump4:54Row4:28Farmers carry2:07Sandbag lunges5:05Wall balls12:15Run 12:03Run 23:41Run 34:09Run 44:06Run 53:58Run 64:06Run 74:09Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 32%

Sled pull faster than 16%

Burpee broad jump faster than 33%

Row faster than 65%

Farmers carry faster than 47%

Sandbag lunges faster than 47%

Wall balls faster than 4%

Roxzone faster than 77%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 slower

Sled pull 2:02 slower

Burpee broad jump 0:33 slower

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:02 slower

Wall balls 5:34 slower

Roxzone 1:05 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Pro Men finisher

Shaun1:21:45

2:034:393:413:344:097:534:064:543:584:284:062:074:095:054:5612:155:52

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:34 against the typical Pro Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.