Shannon Woolsey

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:17 at Houston 2026.

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1:21:17 Doubles Mixed time · Houston 2026 1 Doubles Mixed race

top 31% Doubles Mixed place · Houston 2026 636th of 2,087 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Houston 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Jack Woolsey, Shannon Woolseywhat the whole field did →	Doubles Mixed · team 25-29	1:21:17	top 31% 636/2,087	47:34	26:52	6:55	splits SkiErg4:25Sled push2:56Sled pull3:34Burpee broad jump2:10Row4:30Farmers carry1:40Sandbag lunges3:08Wall balls4:29Run 15:44Run 25:28Run 35:57Run 45:41Run 56:20Run 65:46Run 76:20Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 17%

Sled pull faster than 90%

Burpee broad jump faster than 99%

Row faster than 85%

Farmers carry faster than 82%

Sandbag lunges faster than 89%

Wall balls faster than 70%

Roxzone faster than 74%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:36 slower

Sled pull 1:07 faster

Burpee broad jump 1:31 faster

Row 0:27 faster

Farmers carry 0:16 faster

Sandbag lunges 1:03 faster

Wall balls 0:37 faster

Roxzone 1:30 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon1:21:17

5:444:255:282:565:573:345:412:106:204:305:461:406:203:086:224:296:55

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Doubles Mixed finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.