Athlete · Open Women · 25-29 ·

AUS

Shannon Jenkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Perth Sept 2025) · Doubles Mixed 1:24:14 (Perth Sept 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 Open Women time · Perth Sept 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Perth Sept 2025 279th of 748 Open Women finishers there

1:24:14 latest race · Perth Sept 2025 best Doubles Mixed time so far Doubles Mixed with Moe Manaf

Row strongest segment · Perth Sept 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Perth Sept 2025 · 1 race Doubles Mixed1:24:14Perth Sept 2025 · 2 races · with Moe Manaf

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Sept 2025 6 Sept 2025team: Shannon Jenkins, Moe Manafwhat the whole field did →	Doubles Mixed · team 25-29	1:24:14	382nd of 617	45:21	30:59	7:58	splits SkiErg4:10Sled push2:16Sled pull4:04Burpee broad jump3:55Row4:34Farmers carry1:54Sandbag lunges5:24Wall balls4:42Run 15:28Run 25:15Run 35:34Run 45:46Run 55:30Run 65:48Run 75:58Run 86:05Full report for this race →
Perth Sept 2025 5 Sept 2025what the whole field did →	Open Women · 25-29	1:29:30	top 38% 279/748	41:11	40:56	7:28	splits SkiErg4:43Sled push2:30Sled pull5:48Burpee broad jump7:20Row4:48Farmers carry2:13Sandbag lunges5:50Wall balls7:44Run 15:36Run 24:47Run 35:04Run 45:03Run 55:04Run 65:03Run 75:13Run 85:23Full report for this race →
Bangkok 2025 25 May 2025team: Shannon Jenkins, Muhammad Manafwhat the whole field did →	Doubles Mixed · team U29	1:28:36	top 41% 300/736	47:07	35:01	6:33	splits SkiErg4:15Sled push2:09Sled pull4:34Burpee broad jump5:28Row4:36Farmers carry1:58Sandbag lunges6:32Wall balls5:29Run 15:08Run 25:36Run 35:46Run 45:58Run 56:08Run 65:57Run 76:16Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth Sept 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 69%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 98%

Farmers carry faster than 50%

Sandbag lunges faster than 34%

Wall balls faster than 29%

Roxzone faster than 85%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 faster

Sled pull 0:09 faster

Burpee broad jump 0:42 slower

Row 0:46 faster

Farmers carry 0:01 slower

Sandbag lunges 0:36 slower

Wall balls 1:22 slower

Roxzone 1:55 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:29:30

5:364:434:472:305:045:485:037:205:044:485:032:135:135:505:237:447:28

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Women finisher at Perth Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown