Shamirlon Woods

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:33:14 at Rotterdam 2026.

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1:33:14 Doubles Men time · Rotterdam 2026 1 Doubles Men race

1951st of 2,147 Doubles Men place · Rotterdam 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Rotterdam 2026 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Nghia Nguyen, Shamirlon Woodswhat the whole field did →	Doubles Men · team 25-29	1:33:14	1951st of 2,147	58:03	28:14	7:03	splits SkiErg4:23Sled push2:17Sled pull3:44Burpee broad jump2:40Row4:42Farmers carry1:43Sandbag lunges3:56Wall balls4:49Run 15:54Run 26:18Run 36:47Run 47:02Run 57:29Run 67:21Run 78:15Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamirlonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 85%

Row faster than 38%

Farmers carry faster than 44%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 slower

Sled pull 0:40 slower

Burpee broad jump 0:43 faster

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:21 slower

Wall balls 0:19 slower

Roxzone 0:37 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamirlon against the typical Doubles Men finisher

Shamirlon1:33:14

5:544:236:182:176:473:447:022:407:294:427:211:438:153:569:004:497:03

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.