Athlete · Open Men · 25-29 ·

FRA

Shaï Grzybowski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:01 (Marseille 2024) · Doubles Mixed 1:21:08 (Paris Grand Palais 2026).

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1:24:01 Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

802nd of 1,478 Open Men place · Marseille 2024 among Open Men finishers there

1:21:08 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Margaux Parras

Sled push strongest segment · Marseille 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:01Marseille 2024 · 1 race Doubles Mixed1:21:08Paris Grand Palais 2026 · 1 race · with Margaux Parras

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Margaux Parras, Shaï Grzybowskiwhat the whole field did →	Doubles Mixed · team 30-34	1:21:08	top 44% 938/2,154	41:25	31:33	8:14	splits SkiErg4:06Sled push2:40Sled pull3:06Burpee broad jump5:20Row5:05Farmers carry1:49Sandbag lunges4:36Wall balls4:51Run 15:11Run 25:00Run 35:05Run 45:13Run 55:17Run 65:19Run 75:20Run 85:04Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:24:01	802nd of 1,478	40:24	36:58	6:45	splits SkiErg4:21Sled push2:37Sled pull6:20Burpee broad jump5:58Row4:46Farmers carry2:03Sandbag lunges5:06Wall balls5:47Run 17:58Run 24:19Run 34:41Run 44:39Run 54:37Run 64:46Run 74:35Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaïedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 72%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 48%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 faster

Sled pull 1:05 slower

Burpee broad jump 0:46 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:04 faster

Wall balls 0:22 faster

Roxzone 0:06 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaï against the typical Open Men finisher

Shaï1:24:01

7:584:214:192:374:416:204:395:584:374:464:462:034:355:064:535:476:45

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown