Athlete · Relay Men · team U40 · SIN

Shafiq Affandi

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:30:10 at Singapore 2025.

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1:30:10 Relay Men time · Singapore 2025 1 Relay Men race

99th of 161 Relay Men place · Singapore 2025 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore 2025 faster than 74% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Khairul Shah, Antoine Iskander, Khairi Shah, Shafiq Affandiwhat the whole field did →	Relay Men · team U40	1:30:10	99th of 161	41:49	39:26	9:00	splits SkiErg4:58Sled push3:10Sled pull5:48Burpee broad jump5:04Row5:34Farmers carry1:59Sandbag lunges4:58Wall balls7:55Run 13:36Run 25:22Run 35:18Run 44:27Run 56:25Run 65:36Run 74:49Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Singapore 2025, against 161 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shafiqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 52%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 22%

Farmers carry faster than 74%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 9%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:06 faster

Burpee broad jump 0:19 slower

Row 0:32 slower

Farmers carry 0:19 faster

Sandbag lunges 0:07 faster

Wall balls 1:16 slower

Roxzone 2:39 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shafiq against the typical Relay Men finisher

Shafiq1:30:10

3:364:585:223:105:185:484:275:046:255:345:361:594:494:586:197:559:00

Typical Relay Men1:22:38

3:154:594:453:124:475:544:454:455:035:025:202:185:085:055:206:396:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Relay Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown