Sergio Dias

1 HYROX result over 1 season. Best Pro Men time 1:30:33 at Fortaleza 2026.

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1:30:33 Pro Men time · Fortaleza 2026 1 Pro Men race

81st of 120 Pro Men place · Fortaleza 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Fortaleza 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Men · 30-34	1:30:33	81st of 120	42:13	40:46	7:39	splits SkiErg4:48Sled push5:20Sled pull6:46Burpee broad jump4:04Row4:44Farmers carry2:46Sandbag lunges6:14Wall balls6:04Run 15:36Run 24:46Run 35:13Run 45:19Run 55:19Run 65:07Run 75:17Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Fortaleza 2026, against 120 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 34%

Burpee broad jump faster than 67%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 35%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:33 slower

Sled pull 0:41 slower

Burpee broad jump 0:40 faster

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:59 slower

Wall balls 0:08 faster

Roxzone 0:39 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Pro Men finisher

Sergio1:30:33

5:364:484:465:205:136:465:194:045:194:445:072:465:176:145:396:047:39

Typical Pro Men1:23:45

5:044:194:293:474:546:054:544:444:544:354:482:424:485:155:156:127:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:33 against the typical Pro Men finisher at Fortaleza 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.