Athlete · Doubles Women · team 30-39 · SIN

Seets Sy

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:23:56 at Singapore 2024.

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1:23:56 best Doubles Women time · Singapore 2024 2 Doubles Women races

top 17% best Doubles Women place · Singapore 2024 58th of 346 Doubles Women finishers there

1:23:56 latest race · Singapore 2024 best Doubles Women time so far Doubles Women with Melanee Wong

Wall balls strongest segment · Singapore 2024 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024team: Seets Sy, Melanee Wongwhat the whole field did →	Doubles Women · team 30-39	1:23:56	top 17% 58/346	48:24	28:00	7:36	splits SkiErg4:38Sled push1:34Sled pull5:01Burpee broad jump3:44Row5:04Farmers carry1:52Sandbag lunges3:16Wall balls2:51Run 15:29Run 25:33Run 35:46Run 46:10Run 56:12Run 65:59Run 76:19Run 87:00Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Seets Sy, Melanee Wongwhat the whole field did →	Doubles Women · team 30-39	1:30:14	top 23% 117/509	51:47	30:02	8:29	splits SkiErg4:32Sled push2:18Sled pull4:49Burpee broad jump4:08Row5:24Farmers carry2:03Sandbag lunges3:52Wall balls2:56Run 16:40Run 25:46Run 36:17Run 46:16Run 56:22Run 66:54Run 76:35Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seetsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 66%

Row faster than 79%

Farmers carry faster than 53%

Sandbag lunges faster than 68%

Wall balls faster than 98%

Roxzone faster than 35%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 0:23 faster

Row 0:20 faster

Farmers carry 0:01 faster

Sandbag lunges 0:19 faster

Wall balls 0:48 faster

Roxzone 0:34 slower

Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seets against the typical Doubles Women finisher

Seets1:23:56

5:294:385:331:345:465:016:103:446:125:045:591:526:193:167:002:517:36

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown