Athlete · Doubles Men · team 45-49 ·

NZL

Sean Lyttle

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:36:54 at Auckland 2026.

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1:36:54 Doubles Men time · Auckland 2026 1 Doubles Men race

658th of 745 Doubles Men place · Auckland 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Auckland 2026 faster than 29% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Terry Daines, Sean Lyttlewhat the whole field did →	Doubles Men · team 45-49	1:36:54	658th of 745	57:47	31:10	8:02	splits SkiErg4:10Sled push2:10Sled pull3:52Burpee broad jump4:31Row5:10Farmers carry1:50Sandbag lunges4:09Wall balls5:18Run 16:44Run 26:20Run 36:44Run 46:48Run 57:34Run 67:36Run 76:54Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 8%

Farmers carry faster than 17%

Sandbag lunges faster than 29%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:44 slower

Burpee broad jump 1:13 slower

Row 0:37 slower

Farmers carry 0:16 slower

Sandbag lunges 0:27 slower

Wall balls 0:58 slower

Roxzone 2:48 slower

Runs (8 km) 12:18 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Men finisher

Sean1:36:54

6:444:106:202:106:443:526:484:317:345:107:361:506:544:099:105:188:02

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown