Athlete · Open Men · 30-34 ·

COL

Sawan Lee Malagon

1 HYROX result over 1 season. Best Open Men time 1:25:04 at Monterrey 2025.

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1:25:04 Open Men time · Monterrey 2025 1 Open Men race

top 26% Open Men place · Monterrey 2025 194th of 750 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Monterrey 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:25:04	top 26% 194/750	—	35:13	30:23	splits SkiErg4:17Sled push2:46Sled pull5:38Burpee broad jump3:58Row5:40Farmers carry2:20Sandbag lunges5:08Wall balls5:26Run 15:00Run 24:26Run 39:45Run 45:14Run 5—Run 6—Run 7—Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Monterrey 2025, against 750 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Sawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 57%

Sled pull faster than 49%

Burpee broad jump faster than 88%

Row faster than 16%

Farmers carry faster than 60%

Sandbag lunges faster than 60%

Wall balls faster than 75%

Roxzone faster than 1%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:06 faster

Sled pull 0:04 slower

Burpee broad jump 1:34 faster

Row 0:29 slower

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 1:04 faster

Roxzone 23:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sawan against the typical Open Men finisher

Sawan1:25:04

5:004:174:262:469:455:385:143:585:402:205:084:585:2630:23

Typical Open Men1:32:37

5:474:385:222:525:505:345:525:326:115:115:522:295:535:236:276:307:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 23:09 against the typical Open Men finisher at Monterrey 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown