GBR Sarah Lyon
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:21:44 at Manchester 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Sarah Bottrell, Sarah Lyonwhat the whole field did → | Doubles Women · team 40-44 | 1:26:31 | top 49% 561/1,157 | 52:58 | 28:28 | 5:10 | splitsSkiErg4:32Sled push1:55Sled pull3:58Burpee broad jump4:11Row4:48Farmers carry1:41Sandbag lunges3:07Wall balls4:16Run 16:57Run 25:45Run 36:12Run 46:20Run 56:54Run 66:35Run 77:06Run 87:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harriet Toms, Sarah Lyonwhat the whole field did → | Doubles Women · team 35-39 | 1:21:44 | top 35% 540/1,546 | 48:17 | 26:16 | 7:15 | splitsSkiErg4:21Sled push1:30Sled pull3:46Burpee broad jump1:55Row5:32Farmers carry1:39Sandbag lunges3:20Wall balls4:13Run 13:59Run 25:37Run 36:13Run 46:17Run 56:35Run 66:10Run 76:18Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
