Sarah Lutz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:55 at Karlsruhe 2025.

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1:37:55 Doubles Mixed time · Karlsruhe 2025 1 Doubles Mixed race

632nd of 726 Doubles Mixed place · Karlsruhe 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Karlsruhe 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Nicolas Schmidt, Sarah Lutzwhat the whole field did →	Doubles Mixed · team 30-39	1:37:55	632nd of 726	1:05:03	27:42	5:15	splits SkiErg4:09Sled push1:58Sled pull3:46Burpee broad jump3:23Row4:58Farmers carry1:37Sandbag lunges3:38Wall balls4:13Run 13:54Run 28:33Run 38:30Run 48:45Run 58:44Run 68:38Run 78:48Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 45%

Sled pull faster than 49%

Burpee broad jump faster than 54%

Row faster than 17%

Farmers carry faster than 53%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 74%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:02 slower

Burpee broad jump 0:05 faster

Row 0:21 slower

Farmers carry level

Sandbag lunges 0:05 faster

Wall balls 0:05 slower

Roxzone 0:43 faster

Runs (8 km) 17:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:37:55

3:544:098:331:588:303:468:453:238:444:588:381:378:483:389:144:135:15

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Doubles Mixed finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.