Athlete · Doubles Women · team 30-34 ·

CAN

Sarah Dyman

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:27:47 at Houston 2026.

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1:27:47 Doubles Women time · Houston 2026 1 Doubles Women race

top 36% Doubles Women place · Houston 2026 754th of 2,097 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Houston 2026 faster than 85% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Sarah Dyman, Rachel Avruchwhat the whole field did →	Doubles Women · team 30-34	1:27:47	top 36% 754/2,097	50:00	26:21^{7 of 8}	11:32	splits SkiErg4:47Sled push2:01Sled pull4:45Burpee broad jump—Row4:56Farmers carry1:44Sandbag lunges3:57Wall balls4:02Run 16:24Run 25:59Run 35:59Run 46:05Run 56:28Run 66:28Run 76:25Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Houston 2026, against 2,097 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump —

Row faster than 85%

Farmers carry faster than 82%

Sandbag lunges faster than 50%

Wall balls faster than 79%

Roxzone faster than 15%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 0:01 slower

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:01 slower

Wall balls 0:33 faster

Roxzone 2:55 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:27:47

6:244:475:592:015:594:456:056:284:566:281:446:253:576:164:0211:32

Typical Doubles Women1:32:01

6:424:586:022:016:184:446:214:276:325:196:261:586:263:566:394:358:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown