USA Sara van Dyke
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:04:54 (Las Vegas 2026) · Doubles Women 1:00:10 (Anaheim 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Sara Van Dyke, Helena Garcia Escuderowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:54 | 10th of 216 | 30:11 | 30:25 | 4:22 | splitsSkiErg4:44Sled push2:18Sled pull4:42Burpee broad jump3:20Row4:40Farmers carry1:37Sandbag lunges3:51Wall balls5:13Run 12:30Run 23:51Run 33:59Run 43:57Run 54:01Run 63:59Run 74:00Run 83:58Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Helena Garcia Escudero, Sara Van Dykewhat the whole field did → | Doubles Women · team 30-34 | 1:00:10 | 1st of 899 | 30:31 | 23:21 7 of 8 | 6:22 | splitsSkiErg4:45Sled push1:44Sled pull3:09Burpee broad jump3:11Row—Farmers carry1:31Sandbag lunges3:04Wall balls4:00Run 13:43Run 23:41Run 33:50Run 43:41Run 53:42Run 63:40Run 73:44Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 216 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Doubles Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
