Athlete · Pro Women · 30-34 ·

USA

Sara Poteat

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:28:17 (Phoenix 2026) · Pro Doubles Women 1:05:33 (Miami 2026) · Doubles Women 1:16:42 (Atlanta 2025).

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1:28:17 Pro Women time · Phoenix 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

187th of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1:05:33 latest race · Miami 2026 best Pro Doubles Women time so far Pro Doubles Women with Carli Herrera

Row strongest segment · Phoenix 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:17Phoenix 2026 · 1 race Pro Doubles Women1:05:33Miami 2026 · 2 races · with Carli Herrera Doubles Women1:16:42Atlanta 2025 · 1 race · with Jane Watkins

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Carli Herrera, Sara Poteatwhat the whole field did →	Pro Doubles Women · team 25-29	1:05:33	top 9% 20/235	35:51	25:20	4:28	splits SkiErg4:21Sled push2:18Sled pull3:52Burpee broad jump2:30Row4:26Farmers carry1:31Sandbag lunges2:53Wall balls3:29Run 15:12Run 24:19Run 34:30Run 44:23Run 54:27Run 64:21Run 74:27Run 84:15Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:28:17	187th of 295	40:32	41:50	6:01	splits SkiErg4:53Sled push4:26Sled pull5:18Burpee broad jump5:15Row5:02Farmers carry2:32Sandbag lunges5:48Wall balls8:36Run 14:21Run 24:37Run 34:51Run 44:55Run 55:16Run 65:16Run 75:17Run 86:01Full report for this race →
Dallas 2025 21 Nov 2025team: Sara Poteat, Chloe Farnhamwhat the whole field did →	Pro Doubles Women · team 25-29	1:11:50	top 17% 67/400	40:15	27:32	4:06	splits SkiErg4:14Sled push2:35Sled pull4:22Burpee broad jump2:54Row4:39Farmers carry1:36Sandbag lunges3:17Wall balls3:55Run 14:41Run 24:45Run 35:17Run 44:56Run 55:17Run 65:10Run 75:07Run 85:06Full report for this race →
Atlanta 2025 31 Oct 2025team: Jane Watkins, Sara Poteatwhat the whole field did →	Doubles Women · team 40-44	1:16:42	top 12% 68/598	40:17	28:38	7:51	splits SkiErg4:53Sled push1:47Sled pull4:27Burpee broad jump3:20Row4:53Farmers carry1:42Sandbag lunges3:26Wall balls4:10Run 14:16Run 24:56Run 35:15Run 45:09Run 55:19Run 65:12Run 75:00Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 17%

Sled pull faster than 45%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 40%

Sandbag lunges faster than 29%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:49 slower

Sled pull 0:09 slower

Burpee broad jump 0:08 slower

Row 0:03 faster

Farmers carry 0:11 slower

Sandbag lunges 0:42 slower

Wall balls 2:31 slower

Roxzone 0:28 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:28:17

4:214:534:374:264:515:184:555:155:165:025:162:325:175:486:018:366:01

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown