USA Sara Kwong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:31 (Anaheim 2025) · Doubles Women 1:13:31 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Shane Malott, Sara Kwongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:31 | top 14% 185/1,395 | 42:26 | 25:55 | 5:15 | splitsSkiErg4:26Sled push1:41Sled pull3:54Burpee broad jump2:30Row4:39Farmers carry1:46Sandbag lunges3:12Wall balls3:47Run 14:45Run 24:45Run 35:11Run 45:18Run 55:26Run 65:15Run 75:18Run 86:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Deb Carvalho, Sara Kwongwhat the whole field did → | Doubles Women · team 30-39 | 1:13:31 | top 9% 60/687 | 42:53 | 24:41 | 6:02 | splitsSkiErg4:26Sled push1:59Sled pull3:43Burpee broad jump2:25Row4:44Farmers carry1:45Sandbag lunges2:24Wall balls3:15Run 15:24Run 24:58Run 35:31Run 45:43Run 55:30Run 65:19Run 75:19Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
