Athlete · Doubles Mixed · team 40-44 ·

GER

Sanja Würz

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:44:22 (Berlin 2026) · Doubles Women 1:44:36 (Frankfurt 2025).

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1:44:22 Doubles Mixed time · Berlin 2026 also raced Doubles Women: each has its own best below

3414th of 3,616 Doubles Mixed place · Berlin 2026 among Doubles Mixed finishers there

1:44:22 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Benyamin Karadeniz

Sled pull strongest segment · Berlin 2026 faster than 35% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:44:22Berlin 2026 · 1 race · with Benyamin Karadeniz Doubles Women1:44:36Frankfurt 2025 · 1 race · with Carina Verheyden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Benyamin Karadeniz, Sanja Würzwhat the whole field did →	Doubles Mixed · team 40-44	1:44:22	3414th of 3,616	51:12*	34:19*	—	splits SkiErg4:34Sled push2:42Sled pull3:48Burpee broad jump5:10Row4:57Farmers carry2:00Sandbag lunges5:39Wall balls5:29Run 15:22Run 25:55Run 36:23Run 46:10Run 56:20Run 66:09Run 76:19Run 88:38Full report for this race →
Frankfurt 2025 12 Dec 2025team: Carina Verheyden, Sanja Würzwhat the whole field did →	Doubles Women · team 35-39	1:44:36	1351st of 1,496	1:00:03	35:02	9:35	splits SkiErg5:04Sled push2:16Sled pull4:20Burpee broad jump6:07Row5:11Farmers carry1:58Sandbag lunges5:04Wall balls5:02Run 16:09Run 27:10Run 37:19Run 47:51Run 57:43Run 67:39Run 77:49Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2026, against 3,616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Sanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 20%

Sled pull faster than 35%

Burpee broad jump faster than 9%

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 9%

Wall balls faster than 21%

Roxzone —

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:24 slower

Sled pull 0:18 slower

Burpee broad jump 1:32 slower

Row 0:14 slower

Farmers carry 0:08 slower

Sandbag lunges 1:35 slower

Wall balls 0:57 slower

Runs (8 km) 14:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanja against the typical Doubles Mixed finisher

Sanja1:44:22

5:224:345:552:426:233:486:105:106:204:576:092:006:195:398:385:29

Typical Doubles Mixed1:06:00

3:554:184:132:184:233:304:283:384:344:434:331:524:364:046:234:32

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown