Athlete · Doubles Women · team 45-49 ·

MAS

Sandy Woo

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:53:14 (Yokohama 2025) · Doubles Mixed 1:51:18 (Bangkok 2025).

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1:53:14 Doubles Women time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

161st of 176 Doubles Women place · Yokohama 2025 among Doubles Women finishers there

1:53:14 latest race · Yokohama 2025 first Doubles Women race Doubles Women with Stephanie Siew

SkiErg strongest segment · Yokohama 2025 faster than 57% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:53:14Yokohama 2025 · 1 race · with Stephanie Siew Doubles Mixed1:51:18Bangkok 2025 · 1 race · with Kok Siew Wong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025team: Stephanie Siew, Sandy Woowhat the whole field did →	Doubles Women · team 45-49	1:53:14	161st of 176	1:04:40	35:10	13:24	splits SkiErg5:00Sled push1:56Sled pull5:03Burpee broad jump4:31Row5:20Farmers carry2:01Sandbag lunges5:59Wall balls5:20Run 16:43Run 27:33Run 37:47Run 47:23Run 57:26Run 69:04Run 79:11Run 89:33Full report for this race →
Bangkok 2025 24 May 2025team: Kok Siew Wong, Sandy Woowhat the whole field did →	Doubles Mixed · team 30-39	1:51:18	610th of 736	1:03:31	34:41	13:10	splits SkiErg4:53Sled push2:25Sled pull5:12Burpee broad jump3:31Row5:24Farmers carry2:03Sandbag lunges5:20Wall balls5:53Run 16:42Run 26:48Run 37:11Run 47:07Run 57:32Run 68:24Run 77:47Run 812:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Yokohama 2025, against 176 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 49%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 53%

Farmers carry faster than 37%

Sandbag lunges faster than 6%

Wall balls faster than 28%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:05 slower

Burpee broad jump 0:19 slower

Row 0:02 faster

Farmers carry 0:06 slower

Sandbag lunges 1:56 slower

Wall balls 0:47 slower

Roxzone 4:37 slower

Runs (8 km) 14:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Doubles Women finisher

Sandy1:53:14

6:435:007:331:567:475:037:234:317:265:209:042:019:115:599:335:2013:24

Typical Doubles Women1:30:42

6:035:035:511:556:124:586:134:126:255:226:201:556:184:036:324:338:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Doubles Women finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown