SUI Sandra Frener
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:33:27 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marcel Frener, Sandra Frenerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:27 | 3019th of 3,616 | 42:54* | 33:58* | — | View results | splitsSkiErg4:36Sled push2:44Sled pull3:52Burpee broad jump4:41Row4:58Farmers carry2:28Sandbag lunges5:21Wall balls5:18Run 14:32Run 24:50Run 35:02Run 45:01Run 55:12Run 65:20Run 75:18Run 87:42Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Sandra Frener, Marcel Frenerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:24 | 731st of 792 | 56:14 | 38:08 | 8:05 | View results | splitsSkiErg4:52Sled push2:52Sled pull4:53Burpee broad jump5:34Row5:11Farmers carry2:09Sandbag lunges6:12Wall balls6:25Run 17:01Run 26:31Run 36:52Run 47:07Run 57:35Run 67:18Run 77:15Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
