Athlete · Doubles Women · team 40-44 ·

AUS

Sandee Munro

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:42:12 at Perth 2026.

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1:42:12 best Doubles Women time · Perth 2026 2 Doubles Women races

1103rd of 1,305 best Doubles Women place · Perth 2026 among Doubles Women finishers there

1:42:12 latest race · Perth 2026 best Doubles Women time so far Doubles Women with Toni Green

Sled pull strongest segment · Perth 2026 faster than 26% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Toni Green, Sandee Munrowhat the whole field did →	Doubles Women · team 40-44	1:42:12	1103rd of 1,305	56:15	36:30	9:27	splits SkiErg5:17Sled push2:13Sled pull4:39Burpee broad jump5:25Row5:54Farmers carry3:07Sandbag lunges4:36Wall balls5:19Run 15:20Run 26:48Run 37:13Run 47:20Run 57:34Run 67:43Run 77:42Run 86:40Full report for this race →
Perth 2025 5 Sept 2025team: Toni Green, Sandee Munrowhat the whole field did →	Doubles Women · team 40-44	1:56:44	778th of 812	1:02:30	39:23	14:55	splits SkiErg5:27Sled push2:16Sled pull5:10Burpee broad jump6:55Row6:41Farmers carry2:10Sandbag lunges5:07Wall balls5:37Run 17:41Run 26:56Run 37:23Run 47:29Run 57:49Run 68:03Run 78:12Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Perth 2026, against 1,305 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:31 slower

Sled pull 0:32 slower

Burpee broad jump 1:08 slower

Row 0:43 slower

Farmers carry 0:45 slower

Sandbag lunges 0:42 slower

Wall balls 1:04 slower

Roxzone 3:29 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandee against the typical Doubles Women finisher

Sandee1:42:12

5:205:176:482:137:134:397:205:257:345:547:433:077:424:366:405:199:27

Typical Doubles Women1:26:33

4:474:386:221:426:424:076:454:176:525:116:492:226:123:545:404:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown