GER Heike Engel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:10 at Karlsruhe 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heike Engel at each race, oldest on the left; lower is faster.The best was 1:33:10 at Karlsruhe (Oct 2026); Heike Engel was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:38:15 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:33:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
673rd of 1,163 Doubles Women (faster than 42%). Against the 36 who finished around 1:33:56: most time gained on the eight runs (3:47), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 40% |
| SkiErg: | 4:52 | 4:40 | faster than 27% |
| Run 2: | 6:23 | 6:33 | faster than 56% |
| Sled push: | 2:36 | 1:53 | faster than 3% |
| Run 3: | 6:42 | 6:53 | faster than 55% |
| Sled pull: | 4:54 | 4:14 | faster than 22% |
| Run 4: | 6:50 | 6:55 | faster than 52% |
| Burpee broad jump: | 5:25 | 4:30 | faster than 22% |
| Run 5: | 6:41 | 7:08 | faster than 63% |
| Row: | 5:34 | 5:12 | faster than 20% |
| Run 6: | 6:58 | 6:58 | faster than 50% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 6:54 | 6:59 | faster than 52% |
| Sandbag lunges: | 5:14 | 3:46 | faster than 8% |
| Run 8: | 5:43 | 5:44 | faster than 50% |
| Wall balls: | 5:51 | 4:28 | faster than 11% |
| Roxzone: | 5:51 | 6:26 | faster than 64% |
| Runs (8 km) | 51:02 | 52:33 | faster than 56% |
| Stations (8) | 36:22 | ||
| Finish | 1:33:10 | 1:30:17 | 673rd of 1,163 · faster than 42% |
2,265th of 2,807 Doubles Women (faster than 19%). Against the 84 who finished around 1:37:53: most time gained on the eight runs (3:32), most lost on burpee broad jump (2:04). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:14 | faster than 26% |
| SkiErg: | 5:20 | 4:45 | faster than 5% |
| Run 2: | 4:41 | 4:35 | faster than 43% |
| Sled push: | 2:21 | 1:53 | faster than 9% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 5:10 | 3:46 | faster than 4% |
| Run 4: | 5:08 | 4:51 | faster than 35% |
| Burpee broad jump: | 7:01 | 4:19 | faster than 3% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 5:38 | 5:09 | faster than 12% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 2:16 | 1:56 | faster than 10% |
| Run 7: | 5:13 | 5:01 | faster than 40% |
| Sandbag lunges: | 6:17 | 3:51 | faster than 1% |
| Run 8: | 7:22 | 6:57 | faster than 37% |
| Wall balls: | 6:05 | 4:25 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 42:16 | 40:29 | faster than 37% |
| Stations (8) | 40:08 | ||
| Finish | 1:38:15 | 1:26:52 | 2265th of 2,807 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Karlsruhe 2026 · best of 2 | 4:49 |
| Sled push | 2:21 | Berlin 2026 · best of 2 | 1:52 |
| Sled pull | 4:54 | Karlsruhe 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:25 | Karlsruhe 2026 · best of 2 | 4:18 |
| Row | 5:34 | Karlsruhe 2026 · best of 2 | 5:13 |
| Farmers carry | 1:56 | Karlsruhe 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:14 | Karlsruhe 2026 · best of 2 | 3:47 |
| Wall balls | 5:51 | Karlsruhe 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:16 | Berlin 2026 · best of 2 | 49:17 |
| Roxzone | 5:51 | Karlsruhe 2026 | 7:46 |
How to read
Each station's best across Heike's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peggy Fleischer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Heike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Heike: faster than |
|---|---|
| Ski | 28% |
| Push | 4% |
| Pull | 22% |
| BBJ | 23% |
| Row | 20% |
| Carry | 35% |
| Lunges | 9% |
| Wall balls | 12% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heike beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heike's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heike against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heike: 51:05 running, 36:22 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Heike | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 4:42 |
| SkiErg | 4:52 | 4:40 |
| Run 2 | 6:23 | 6:33 |
| Sled push | 2:36 | 1:53 |
| Run 3 | 6:42 | 6:53 |
| Sled pull | 4:54 | 4:14 |
| Run 4 | 6:50 | 6:55 |
| Burpee broad jump | 5:25 | 4:30 |
| Run 5 | 6:41 | 7:08 |
| Row | 5:34 | 5:12 |
| Run 6 | 6:58 | 6:58 |
| Farmers carry | 1:56 | 1:50 |
| Run 7 | 6:54 | 6:59 |
| Sandbag lunges | 5:14 | 3:46 |
| Run 8 | 5:43 | 5:44 |
| Wall balls | 5:51 | 4:28 |
| Roxzone | 5:51 | 6:26 |
| Finish | 1:33:10 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
