Russell Frinskie

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:34 at Vancouver 2025.

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1:22:34 Doubles Mixed time · Vancouver 2025 1 Doubles Mixed race

top 42% Doubles Mixed place · Vancouver 2025 357th of 853 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Vancouver 2025 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Russell Frinskie, Carrie Murphywhat the whole field did →	Doubles Mixed · team 35-39	1:22:34	top 42% 357/853	46:00	28:47	7:53	splits SkiErg4:20Sled push1:52Sled pull3:54Burpee broad jump3:36Row4:50Farmers carry1:55Sandbag lunges3:57Wall balls4:23Run 13:01Run 25:27Run 36:05Run 46:20Run 56:06Run 66:10Run 76:21Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 49%

Row faster than 45%

Farmers carry faster than 34%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 65%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:04 faster

Burpee broad jump 0:02 slower

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 faster

Wall balls 0:15 faster

Roxzone 0:43 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Doubles Mixed finisher

Russell1:22:34

3:014:205:271:526:053:546:203:366:064:506:101:556:213:576:334:237:53

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.