THA Rungrawe Rungwatanawong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:30:18 at Bangkok Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Rungrawe Rungwatanawong, Almeric Chewwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:18 | top 31% 550/1,801 | 49:26 | 31:02 | 9:55 | splitsSkiErg4:19Sled push3:24Sled pull4:53Burpee broad jump3:24Row4:51Farmers carry1:32Sandbag lunges4:23Wall balls4:16Run 16:24Run 25:57Run 35:58Run 45:46Run 56:13Run 66:13Run 76:11Run 86:47Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Rungrawe Rungwatanawong, Almeric Chewwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:30 | 804th of 1,452 | 48:47 | 34:23 | 12:23 | splitsSkiErg4:35Sled push2:39Sled pull6:15Burpee broad jump4:00Row4:52Farmers carry1:52Sandbag lunges4:49Wall balls5:21Run 18:56Run 25:36Run 35:34Run 45:29Run 55:46Run 65:20Run 75:28Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rungrawe against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
