BRA Rúbia Prochmann
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:14:11 (São Paulo 2026) · Doubles Mixed 1:19:20 (São Paulo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Rúbia Prochmann, Gabriela Willewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:11 | 18th of 75 | 42:08 | 26:25 | 5:44 | splitsSkiErg4:13Sled push1:58Sled pull3:42Burpee broad jump2:42Row4:24Farmers carry2:00Sandbag lunges4:01Wall balls3:25Run 15:09Run 24:54Run 35:29Run 45:27Run 55:37Run 65:29Run 75:05Run 85:01Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Ricardo Moraes, Rúbia Prochmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:20 | top 43% 83/195 | 43:23 | 28:03 | 7:57 | splitsSkiErg4:19Sled push2:12Sled pull3:50Burpee broad jump3:30Row4:42Farmers carry1:52Sandbag lunges3:46Wall balls3:52Run 14:54Run 24:53Run 35:21Run 45:30Run 55:31Run 65:22Run 75:25Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2026, against 75 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rúbia against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
