Athlete · Doubles Mixed · team 30-34 ·

FRA

Ruben Lopes Fernandes

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:11:30 (Lisbon 2026) · Pro Doubles Men 1:09:40 (Rome 2025).

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1:11:30 best Doubles Mixed time · Lisbon 2026 also raced Pro Doubles Men: each has its own best below

top 24% best Doubles Mixed place · Lisbon 2026 229th of 970 Doubles Mixed finishers there

1:11:30 latest race · Lisbon 2026 best Doubles Mixed time so far Doubles Mixed with Sophie Rodot

Farmers carry strongest segment · Lisbon 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:11:30Lisbon 2026 · 2 races · with Sophie Rodot Pro Doubles Men1:09:40Rome 2025 · 1 race · with Najib Degha

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Sophie Rodot, Ruben Lopes Fernandeswhat the whole field did →	Doubles Mixed · team 30-34	1:11:30	top 24% 229/970	35:27	31:45	4:23	splits SkiErg4:11Sled push2:03Sled pull4:28Burpee broad jump3:57Row4:53Farmers carry1:28Sandbag lunges4:55Wall balls5:50Run 13:24Run 24:14Run 34:18Run 44:22Run 54:23Run 65:57Run 74:28Run 84:25Full report for this race →
Nice 2026 12 Feb 2026team: Marilou Attard, Ruben Lopes Fernandeswhat the whole field did →	Doubles Mixed · team 25-29	1:17:01	top 40% 636/1,610	43:17	27:47	6:01	splits SkiErg4:09Sled push2:07Sled pull3:24Burpee broad jump3:22Row4:36Farmers carry1:24Sandbag lunges4:35Wall balls4:10Run 15:12Run 25:05Run 35:23Run 45:23Run 55:36Run 65:26Run 75:50Run 85:26Full report for this race →
Rome 2025 26 Sept 2025team: Ruben Lopes Fernandes, Najib Deghawhat the whole field did →	Pro Doubles Men · team 30-34	1:09:40	148th of 255	35:46	28:20	5:39	splits SkiErg3:45Sled push2:17Sled pull4:32Burpee broad jump3:10Row4:14Farmers carry1:31Sandbag lunges4:23Wall balls4:28Run 15:06Run 24:01Run 34:19Run 44:26Run 54:24Run 64:27Run 74:23Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 80%

Sled pull faster than 32%

Burpee broad jump faster than 31%

Row faster than 27%

Farmers carry faster than 96%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 89%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 0:24 slower

Burpee broad jump 0:30 slower

Row 0:14 slower

Farmers carry 0:23 faster

Sandbag lunges 1:07 slower

Wall balls 1:26 slower

Roxzone 1:22 faster

Runs (8 km) 8:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Doubles Mixed finisher

Ruben1:11:30

3:244:114:142:034:184:284:223:574:234:535:571:284:284:554:255:504:23

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Doubles Mixed finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown