Ross Dunsmore

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:03:47 at Rotterdam 2025.

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1:03:47 Doubles Men time · Rotterdam 2025 1 Doubles Men race

top 9% Doubles Men place · Rotterdam 2025 115th of 1,384 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Rotterdam 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Ross Dunsmore, Callum Dunsmorewhat the whole field did →	Doubles Men · team 30-39	1:03:47	top 9% 115/1,384	36:57	22:14	4:42	splits SkiErg4:07Sled push1:28Sled pull1:59Burpee broad jump2:57Row4:04Farmers carry1:18Sandbag lunges2:51Wall balls3:30Run 14:52Run 24:19Run 34:35Run 44:35Run 54:30Run 64:39Run 74:35Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 84%

Sled pull faster than 99%

Burpee broad jump faster than 72%

Row faster than 93%

Farmers carry faster than 94%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 1:04 faster

Burpee broad jump 0:25 faster

Row 0:22 faster

Farmers carry 0:20 faster

Sandbag lunges 0:32 faster

Wall balls 0:21 faster

Roxzone 1:20 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Doubles Men finisher

Ross1:03:47

4:524:074:191:284:351:594:352:574:304:044:391:184:352:514:563:304:42

Typical Doubles Men1:15:09

5:213:575:031:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.