GBR Rosie Lynch
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:22:53 at Barcelona 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Rosie Lynch, Rachael Douglaswhat the whole field did → | Doubles Women · team 40-44 | 1:22:53 | top 41% 745/1,851 | 43:12 | 31:56 | 7:50 | splitsSkiErg4:46Sled push1:54Sled pull8:17Burpee broad jump3:07Row5:11Farmers carry1:32Sandbag lunges3:09Wall balls4:00Run 14:54Run 25:05Run 35:38Run 45:41Run 55:26Run 65:24Run 75:27Run 85:41Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rachel Douglas, Rosie Lynchwhat the whole field did → | Doubles Women · team 40-44 | 1:27:38 | top 46% 1087/2,386 | 52:23 | 28:24 | 6:55 | splitsSkiErg4:42Sled push1:32Sled pull3:34Burpee broad jump3:16Row5:22Farmers carry1:42Sandbag lunges3:31Wall balls4:45Run 16:02Run 26:02Run 36:32Run 46:19Run 56:45Run 67:21Run 76:12Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:58 against the typical Doubles Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
