Rosie Alderton

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:38:19 at Perth 2026.

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1:38:19 Relay Women time · Perth 2026 1 Relay Women race

111th of 148 Relay Women place · Perth 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Perth 2026 faster than 60% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Allyson Beaton, Stacy Scanlon, Rosie Alderton, Kirsty Muirwhat the whole field did →	Relay Women · team 40+	1:38:19	111th of 148	50:31	41:10	6:38	splits SkiErg6:24Sled push2:38Sled pull5:06Burpee broad jump6:13Row5:53Farmers carry2:31Sandbag lunges7:18Wall balls5:07Run 14:24Run 26:02Run 36:45Run 46:34Run 56:50Run 66:57Run 76:34Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 49%

Row faster than 14%

Farmers carry faster than 60%

Sandbag lunges faster than 10%

Wall balls faster than 59%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 0:07 slower

Row 0:41 slower

Farmers carry 0:03 faster

Sandbag lunges 2:21 slower

Wall balls 0:20 faster

Roxzone 1:27 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Relay Women finisher

Rosie1:38:19

4:246:246:022:386:455:066:346:136:505:536:572:316:347:186:285:076:38

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:21 against the typical Relay Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.