Athlete · Doubles Mixed · team 40-44 ·

NZL

Rosalind Dawson

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:29 (Auckland 2026) · Doubles Women 1:33:50 (Auckland 2025).

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1:24:29 Doubles Mixed time · Auckland 2026 also raced Doubles Women: each has its own best below

top 44% Doubles Mixed place · Auckland 2026 494th of 1,127 Doubles Mixed finishers there

1:24:29 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Siang Tay

SkiErg strongest segment · Auckland 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:29Auckland 2026 · 1 race · with Siang Tay Doubles Women1:33:50Auckland 2025 · 1 race · with Kaisha Bell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Siang Tay, Rosalind Dawsonwhat the whole field did →	Doubles Mixed · team 40-44	1:24:29	top 44% 494/1,127	50:12	28:58	5:23	splits SkiErg3:55Sled push2:43Sled pull4:08Burpee broad jump3:22Row4:39Farmers carry1:44Sandbag lunges3:48Wall balls4:39Run 16:04Run 25:27Run 35:43Run 46:18Run 56:20Run 66:29Run 76:37Run 87:19Full report for this race →
Auckland 2025 1 Feb 2025team: Rosalind Dawson, Kaisha Bellwhat the whole field did →	Doubles Women · team 40-49	1:33:50	471st of 760	56:11	31:44	6:05	splits SkiErg4:19Sled push1:39Sled pull3:59Burpee broad jump5:43Row5:14Farmers carry1:52Sandbag lunges4:36Wall balls4:22Run 16:30Run 25:49Run 36:04Run 47:14Run 57:26Run 67:38Run 77:54Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Auckland 2026, against 1,127 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosalindedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 28%

Sled pull faster than 46%

Burpee broad jump faster than 68%

Row faster than 76%

Farmers carry faster than 55%

Sandbag lunges faster than 69%

Wall balls faster than 44%

Roxzone faster than 71%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 slower

Sled pull 0:06 slower

Burpee broad jump 0:28 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:27 faster

Wall balls 0:09 slower

Roxzone 1:02 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosalind against the typical Doubles Mixed finisher

Rosalind1:24:29

6:043:555:272:435:434:086:183:226:204:396:291:446:373:487:194:395:23

Typical Doubles Mixed1:26:20

6:004:085:332:246:044:026:123:506:254:556:221:456:234:157:074:306:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Doubles Mixed finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown