Roos Pruijssers

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:38 at Amsterdam 2026.

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1:26:38 Doubles Mixed time · Amsterdam 2026 1 Doubles Mixed race

1609th of 2,259 Doubles Mixed place · Amsterdam 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Amsterdam 2026 faster than 72% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Stijn Pruijsssers, Roos Pruijsserswhat the whole field did →	Doubles Mixed · team 25-29	1:26:38	1609th of 2,259	48:37	31:29	6:36	splits SkiErg4:31Sled push2:25Sled pull3:44Burpee broad jump4:28Row4:28Farmers carry1:49Sandbag lunges4:20Wall balls5:44Run 15:07Run 25:45Run 36:13Run 46:13Run 56:26Run 66:10Run 76:11Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 27%

Sled pull faster than 61%

Burpee broad jump faster than 17%

Row faster than 72%

Farmers carry faster than 41%

Sandbag lunges faster than 30%

Wall balls faster than 15%

Roxzone faster than 50%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 0:10 faster

Burpee broad jump 0:59 slower

Row 0:11 faster

Farmers carry 0:04 slower

Sandbag lunges 0:28 slower

Wall balls 1:11 slower

Roxzone 0:01 faster

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roos against the typical Doubles Mixed finisher

Roos1:26:38

5:074:315:452:256:133:446:134:286:264:286:101:496:114:206:355:446:36

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.