Athlete · Doubles Mixed · team 25-29 ·

USA

Ronil Synghal

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:53:47 at Houston 2026.

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1:53:47 best Doubles Mixed time · Houston 2026 2 Doubles Mixed races

1825th of 2,087 best Doubles Mixed place · Houston 2026 among Doubles Mixed finishers there

1:53:47 latest race · Houston 2026 best Doubles Mixed time so far Doubles Mixed with Suhita Kodali

Wall balls strongest segment · Houston 2026 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Ronil Synghal, Suhita Kodaliwhat the whole field did →	Doubles Mixed · team 25-29	1:53:47	1825th of 2,087	1:04:11	37:48	11:53	splits SkiErg5:40Sled push3:06Sled pull6:05Burpee broad jump5:18Row5:37Farmers carry2:31Sandbag lunges4:18Wall balls5:13Run 18:20Run 27:13Run 38:23Run 47:43Run 58:09Run 68:03Run 78:03Run 88:21Full report for this race →
Anaheim 2025 12 Dec 2025team: Ronil Synghal, Suhita Kodaliwhat the whole field did →	Doubles Mixed · team 25-29	2:19:55	1365th of 1,395	1:18:20	48:00	13:38	splits SkiErg6:17Sled push3:40Sled pull7:46Burpee broad jump6:13Row6:34Farmers carry2:42Sandbag lunges6:32Wall balls8:16Run 17:27Run 27:39Run 310:17Run 49:45Run 510:00Run 69:39Run 79:57Run 813:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roniledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 47%

Wall balls faster than 47%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 0:46 slower

Sled pull 1:24 slower

Burpee broad jump 1:37 slower

Row 0:40 slower

Farmers carry 0:35 slower

Sandbag lunges 0:07 slower

Wall balls 0:07 slower

Roxzone 3:28 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronil against the typical Doubles Mixed finisher

Ronil1:53:47

8:205:407:133:068:236:057:435:188:095:378:032:318:034:188:215:1311:53

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown