NED Ronald Duits
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:11:43 at Rotterdam 2026.
Two results in one division at the same race (Doubles Men at Rotterdam 2026): either two athletes called Ronald Duits, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ronald Duits, Yoeri Duitswhat the whole field did → | Doubles Men · team 30-34 | 1:11:43 | top 35% 731/2,147 | 40:17 | 25:58 | 5:33 | splitsSkiErg4:13Sled push1:46Sled pull3:10Burpee broad jump2:49Row4:28Farmers carry1:50Sandbag lunges3:29Wall balls4:13Run 15:09Run 24:25Run 34:55Run 44:54Run 54:59Run 65:06Run 75:12Run 85:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Patrick Teeuwen, Ronald Duitswhat the whole field did → | Doubles Men · team 50-54 | 1:15:42 | top 50% 1055/2,147 | 42:47 | 26:43 | 6:16 | splitsSkiErg4:23Sled push1:50Sled pull3:09Burpee broad jump2:32Row4:39Farmers carry2:10Sandbag lunges3:40Wall balls4:20Run 15:19Run 24:53Run 35:03Run 45:12Run 55:14Run 65:21Run 75:27Run 86:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Onno Van Kesteren, Ronald Duitswhat the whole field did → | Doubles Men · team 45-49 | 1:15:51 | 1101st of 1,738 | 41:16 | 28:16 | 6:24 | splitsSkiErg3:51Sled push2:35Sled pull3:32Burpee broad jump3:43Row4:31Farmers carry1:48Sandbag lunges3:46Wall balls4:30Run 13:54Run 24:49Run 35:08Run 45:24Run 55:26Run 65:24Run 75:26Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:43.
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- Every session written for your weak station, not a generic plan
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