Athlete · Open Men · 25-29 · NEP

Rojan Manandhar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:02 (Bangkok 2026) · Doubles Men 1:17:46 (Mumbai 2025).

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1:20:02 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 17% Open Men place · Bangkok 2026 458th of 2,828 Open Men finishers there

1:20:02 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:02Bangkok 2026 · 1 race Doubles Men1:17:46Mumbai 2025 · 1 race · with Saksham Rayamajhi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:20:02	top 17% 458/2,828	35:03	35:53	9:10	splits SkiErg4:39Sled push3:26Sled pull5:12Burpee broad jump5:25Row5:05Farmers carry2:32Sandbag lunges4:03Wall balls5:31Run 15:52Run 23:34Run 33:58Run 44:05Run 54:09Run 63:59Run 74:00Run 85:30Full report for this race →
Mumbai 2025 6 Sept 2025team: Rojan Manandhar, Saksham Rayamajhiwhat the whole field did →	Doubles Men · team 25-29	1:17:46	top 7% 20/305	43:25	27:47	6:36	splits SkiErg4:14Sled push1:39Sled pull3:14Burpee broad jump3:55Row5:03Farmers carry1:47Sandbag lunges2:38Wall balls5:17Run 13:10Run 25:04Run 35:34Run 45:59Run 56:10Run 66:13Run 76:00Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rojanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 59%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 51%

Farmers carry faster than 42%

Sandbag lunges faster than 93%

Wall balls faster than 86%

Roxzone faster than 84%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 0:44 faster

Row level

Farmers carry 0:09 slower

Sandbag lunges 1:56 faster

Wall balls 2:09 faster

Roxzone 2:49 faster

Runs (8 km) 8:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rojan against the typical Open Men finisher

Rojan1:20:02

5:524:393:343:263:585:124:055:254:095:053:592:324:004:035:305:319:10

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown