AUS Michael Ricaud
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:40 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rick Falken, Nichol Kabugua, Des Duguid, Michael Ricaudwhole field → | Relay Men · team 40+ | 1:15:40 | 14th of 332nd of 7 aged 40+ | 36:25 | 34:28 | 4:47† | View results | See splits Hide splitsSkiErg4:18fastest 26%Sled push2:25fastest 38%Sled pull4:01faster than 37%Burpee broad jump5:19faster than 25%Row4:33faster than 50%Farmers carry2:24fastest 41%Sandbag lunges4:58fastest 47%Wall balls6:30faster than 31%Runs (8 km)36:25fastest 39%Roxzone4:47Run 13:21fastest 42%Run 24:47fastest 48%Run 34:51fastest 46%Run 44:52fastest 50%Run 55:09faster than 48%Run 64:59fastest 43%Run 74:16fastest 28%Run 84:13fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Des Duguid1 race
- Nichol Kabugua1 race
- Rick Falken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 33 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Relay Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
