Athlete · Doubles Men · team 40-44 · BRU

Rofizal Afandi

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:47:13 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:13 Doubles Men time · Bangkok 2026 1 Doubles Men race

1344th of 1,552 Doubles Men place · Bangkok 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bangkok 2026 faster than 60% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Saiful Tuah, Rofizal Afandiwhat the whole field did →	Doubles Men · team 40-44	1:47:13	1344th of 1,552	57:02	33:52	16:24	splits SkiErg4:28Sled push2:21Sled pull5:08Burpee broad jump5:14Row4:55Farmers carry2:11Sandbag lunges5:04Wall balls4:31Run 18:59Run 25:36Run 35:56Run 46:35Run 56:48Run 67:20Run 77:13Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rofizaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 45%

Sled pull faster than 15%

Burpee broad jump faster than 8%

Row faster than 39%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 60%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 slower

Sled pull 0:58 slower

Burpee broad jump 1:40 slower

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 0:57 slower

Wall balls 0:13 faster

Roxzone 4:48 slower

Runs (8 km) 12:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rofizal against the typical Doubles Men finisher

Rofizal1:47:13

8:594:285:362:215:565:086:355:146:484:557:202:117:135:048:384:3116:24

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown