Athlete · Doubles Mixed · team 40-44 ·

POR

Rodolfo Fernandes

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:18:14 (Lisbon 2026) · Doubles Men 1:03:18 (Barcelona 2025).

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1:18:14 Doubles Mixed time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 47% Doubles Mixed place · Lisbon 2026 448th of 970 Doubles Mixed finishers there

1:18:14 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Karina Ferreira

Farmers carry strongest segment · Lisbon 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:18:14Lisbon 2026 · 1 race · with Karina Ferreira Doubles Men1:03:18Barcelona 2025 · 1 race · with Renato Freitas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Rodolfo Fernandes, Karina Ferreirawhat the whole field did →	Doubles Mixed · team 40-44	1:18:14	top 47% 448/970	44:21	27:32	6:25	splits SkiErg4:10Sled push2:43Sled pull3:33Burpee broad jump3:22Row4:38Farmers carry1:28Sandbag lunges3:30Wall balls4:08Run 14:17Run 25:15Run 35:33Run 45:38Run 55:52Run 65:54Run 76:01Run 85:54Full report for this race →
Barcelona 2025 25 Apr 2025team: Renato Freitas, Rodolfo Fernandeswhat the whole field did →	Doubles Men · team 40-49	1:03:18	top 12% 152/1,279	36:21	21:21	5:42	splits SkiErg3:44Sled push1:38Sled pull2:27Burpee broad jump2:22Row3:52Farmers carry1:18Sandbag lunges2:31Wall balls3:29Run 14:12Run 24:11Run 34:46Run 44:37Run 54:44Run 64:31Run 74:40Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodolfoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 33%

Sled pull faster than 76%

Burpee broad jump faster than 53%

Row faster than 54%

Farmers carry faster than 96%

Sandbag lunges faster than 67%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 slower

Sled pull 0:31 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:23 faster

Sandbag lunges 0:18 faster

Wall balls 0:16 faster

Roxzone 0:40 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodolfo against the typical Doubles Mixed finisher

Rodolfo1:18:14

4:174:105:152:435:333:335:383:225:524:385:541:286:013:305:544:086:25

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown