Athlete · Doubles Mixed · team 35-39 ·

NED

Richard van Gulick

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:25:44 (Maastricht 2026) · Doubles Men 1:28:58 (Rotterdam 2026).

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1:25:44 Doubles Mixed time · Maastricht 2026 also raced Doubles Men: each has its own best below

800th of 1,366 Doubles Mixed place · Maastricht 2026 among Doubles Mixed finishers there

1:25:44 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Masja Bolk

Runs (8 km) strongest segment · Maastricht 2026 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:25:44Maastricht 2026 · 1 race · with Masja Bolk Doubles Men1:28:58Rotterdam 2026 · 1 race · with Adnan Nafili

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Richard Van Gulick, Masja Bolkwhat the whole field did →	Doubles Mixed · team 35-39	1:25:44	800th of 1,366	43:31	34:27	7:51	splits SkiErg4:20Sled push2:34Sled pull4:18Burpee broad jump5:11Row5:33Farmers carry2:08Sandbag lunges5:16Wall balls5:07Run 14:14Run 25:25Run 35:34Run 45:38Run 55:39Run 65:45Run 75:22Run 85:57Full report for this race →
Rotterdam 2026 19 Apr 2026team: Richard van Gulick, Adnan Nafiliwhat the whole field did →	Doubles Men · team 40-44	1:28:58	1851st of 2,147	51:27	30:06	7:31	splits SkiErg4:35Sled push1:58Sled pull3:45Burpee broad jump4:02Row4:51Farmers carry1:46Sandbag lunges4:45Wall balls4:24Run 16:04Run 25:43Run 36:02Run 46:16Run 56:40Run 66:34Run 76:54Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2026, against 1,366 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 10%

Sled pull faster than 28%

Burpee broad jump faster than 12%

Row faster than 6%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 50%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:30 slower

Burpee broad jump 1:25 slower

Row 0:43 slower

Farmers carry 0:17 slower

Sandbag lunges 1:11 slower

Wall balls 0:39 slower

Roxzone 0:01 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Mixed finisher

Richard1:25:44

4:144:205:252:345:344:185:385:115:395:335:452:085:225:165:575:077:51

Typical Doubles Mixed1:22:12

4:184:165:312:035:453:485:483:465:544:505:521:515:534:056:144:287:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Doubles Mixed finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown