PHI Richard Dy
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:32:55 at Bangkok 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Richard Dy, Kenneth Limwhat the whole field did → | Doubles Men · team 45-49 | 1:32:55 | 1004th of 1,552 | 48:13 | 31:23 | 13:23 | splitsSkiErg4:30Sled push2:03Sled pull4:00Burpee broad jump4:43Row4:57Farmers carry1:44Sandbag lunges4:59Wall balls4:27Run 18:23Run 25:11Run 35:18Run 45:33Run 55:32Run 65:23Run 75:47Run 87:10Full report for this race → |
| Osaka 2026 30 Jan 2026team: Richard Dy, Erickson Farillaswhat the whole field did → | Doubles Men · team 50-54 | 1:55:14 | 722nd of 751 | 1:01:23 | 41:35 | 12:19 | splitsSkiErg4:49Sled push1:42Sled pull4:19Burpee broad jump5:41Row4:52Farmers carry2:17Sandbag lunges5:15Wall balls12:40Run 14:04Run 28:34Run 37:49Run 48:13Run 57:59Run 67:55Run 77:58Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
