Rhiannon Dunn

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:28:25 at Auckland 2025.

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1:28:25 Doubles Mixed time · Auckland 2025 1 Doubles Mixed race

322nd of 523 Doubles Mixed place · Auckland 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Auckland 2025 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025team: Rory Boyd, Rhiannon Dunnwhat the whole field did →	Doubles Mixed · team U29	1:28:25	322nd of 523	52:29	29:17	6:52	splits SkiErg4:09Sled push1:58Sled pull3:25Burpee broad jump4:03Row4:57Farmers carry2:07Sandbag lunges4:11Wall balls4:27Run 15:49Run 25:19Run 38:47Run 46:20Run 57:25Run 66:18Run 76:31Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhiannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 73%

Burpee broad jump faster than 33%

Row faster than 35%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 34%

Roxzone faster than 50%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 0:26 faster

Burpee broad jump 0:28 slower

Row 0:09 slower

Farmers carry 0:21 slower

Sandbag lunges 0:12 slower

Wall balls 0:19 slower

Roxzone 0:01 faster

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Doubles Mixed finisher

Rhiannon1:28:25

5:494:095:191:588:473:256:204:037:254:576:182:076:314:116:004:276:52

Typical Doubles Mixed1:23:25

5:564:025:291:546:003:516:063:356:194:486:131:466:113:596:154:086:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.