Athlete · Open Men · 35-39 ·

ITA

Renzo Costantini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:38 (Verona 2025) · Doubles Men 1:21:56 (Rimini 2025).

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1:33:38 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1409th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:33:38 latest race · Verona 2025 first Open Men race Open Men

Sled push strongest segment · Verona 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:38Verona 2025 · 1 race Doubles Men1:21:56Rimini 2025 · 1 race · with Davide Mattioli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	1:33:38	1409th of 1,842	47:38	38:34	7:31	splits SkiErg4:47Sled push2:20Sled pull5:23Burpee broad jump6:48Row5:12Farmers carry2:07Sandbag lunges5:36Wall balls6:21Run 15:45Run 25:15Run 35:38Run 45:56Run 56:24Run 66:14Run 76:09Run 86:22Full report for this race →
Rimini 2025 30 May 2025team: Renzo Costantini, Davide Mattioliwhat the whole field did →	Doubles Men · team 30-39	1:21:56	779th of 1,006	45:13	28:51	7:56	splits SkiErg4:23Sled push1:50Sled pull4:15Burpee broad jump3:33Row4:51Farmers carry1:47Sandbag lunges3:58Wall balls4:14Run 15:33Run 25:29Run 35:52Run 46:00Run 56:00Run 65:46Run 75:56Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 91%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 50%

Sandbag lunges faster than 40%

Wall balls faster than 55%

Roxzone faster than 33%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 faster

Sled pull 0:39 slower

Burpee broad jump 1:42 slower

Row 0:27 slower

Farmers carry level

Sandbag lunges 0:23 slower

Wall balls 0:11 faster

Roxzone 0:43 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renzo against the typical Open Men finisher

Renzo1:33:38

5:454:475:152:205:385:235:566:486:245:126:142:076:095:366:226:217:31

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown